Thoughtful Tuesday - 2

So it's my first full week back on the iron grind and I feel real good for it. It could have been a better week but there is no point in starting too hard and blowing myself out. Got down Monday, Tuesday, Thursday and Friday. Not bad. Short, sharp hard sessions. If you're going to train then you might as well get it done and don't mess around. My sessions last at the most an hour, shortest was 45 minutes.

Morale is that you don't need to spend endless hours once you are at the gym. It's not going to benefit your training that much extra and in some cases will hinder you. Not only that it will allow you to free up some extra time to do other things. Whether that is spending time with your family, friends, or your favourite tv show. No one wants to spend an extortionate amount of time in the gym at any one time, I know I don't and I love training, I also have a love for life! Train smart, train hard, train often and you'll see the results you want.

Oh and I hit 175kg on the deadlift yesterday. Moving on up!

J