Exercise of the Week

Mountain Climbers

A great whole body exercise that will work practically every muscle in your body while giving you an intense cardio workout.

1. Get in to the top of the push up position.

2. Keeping your abs tight and body straight, bring your right foot towards your chest. You should be on the balls of your feet.

3. Kick your right leg back to it's original straightened position while simultaneously bringing you left foot towards your chest.

4. Repeat and gradually increase the speed.

Start with 20 seconds and build up to 1 minute.

Mike.