Exercise of the Week

The Plank

The plank exercise is very effective in working the deep core muscles. Be sure to include it in your next ab workout.

1. Lying face down, start by resting on your forearms and the balls of your feet. Keep your body straight, not letting your hips rise or fall.

2. Contract your abdominals and hold.

Start with 15 second holds and build up to 1 minute.

Mike.