Exercise of the Week

Burpees.

Burpees can be a top exercise to include in your program if you're serious about getting results -fast. They are great for burning fat, building endurance and explosive power. They can be very handy to include in your workout if time is against you. But be warned, burpees are not for the weak! As with any fast results producing exercise you need to put in the hard work!!

1. Begin in a standing position, place you hands on the floor shoulder width apart in front of your feet.

2. Moving all your body weight on to your hands, kick both feet back until your body is straight.

3. Pushing off the balls of your feet bring you them back to the starting position.

4. Stand up and jump.

Start with 30 seconds sets and build up to 2 minutes.

Mike.